The Flow in Motion

The circulation is like holding the handlebars while pedalling with your legs.

Your focus, your intent, rests in your hands — at the third eye.

The mind is given movement, occupied by the rhythm of the cycle, like the steady turning of the pedals.

Though the body is circling, down the front and up the back, the focus remains gently held at the front of the face, within the space between the brows.

Again, we remind ourselves:

We do not need to follow what happens within the cycle, the movement of heaven and earth within the body. That unfolds on its own.

Our role is simply to begin the turning, to set the wheel in motion. The rest will take care of itself.

Turn the waterwheel, and the current moves.

Turn on the sprinkler system, and the flowers will grow without needing to know how or why.

The movement can also be understood like a spinning wheel.

Once the spin is set in motion, it continues naturally, like the cycles of the sun and moon, moving through their phases without interference.

You do not need to control where it lands.

Where the movement slows or gathers, that is where something is asking to be seen.

Stay there.

Feel it.

Sense it.

Allow the image or presence to reveal itself.

Then let the wheel continue.

When the spin is unobstructed, the cycle harmonises.

And when the cycle is clear, alignment comes of itself.